Classes & services
Everything we offer — clearly in three paths. Pick yours: for you, for kids and families, or for companies.
Group classes
All classes →
Circuit Training
Eight to ten stations in a circuit — bodyweight, kettlebells, TRX. Your coach watches the whole time and corrects your form.
Strength Training
A handful of compound lifts across several sets — squat, pull, push. Heavier weight comes once the technique is solid.
HIIT
30 seconds all-out, barely any rest, three rounds through. Cardio and strength in one, heart rate stays up the whole hour.
Zumba
An hour of dance to Latin rhythms — you'll pick up the steps on your first try, no dance background needed.
Bodyweight
Squats, push-ups, lunges, planks — fundamental movement patterns, no equipment. Every move has an easier and a harder version.
Power Zone
Functional moves, circuit format and CrossFit elements in one class. Led by Jitka Štěpánková.
Individual services
Personal training
Individual coaching tailored to your goals and pace.
Open gym
Private 100 m² studio just for you or a small group.
Photobiomodulation
Recovery and healing support through light therapy.
Hall rental
Studios for your own events, workshops or your own clients. From 350 CZK/hr with a 6-month contract.
Want to go deeper than just classes? The 8-Week Program guides you through movement, habits and community together.
8-Week Program →
Circus School
For the youngest — a first step into movement: balance, coordination, and the confidence to try something new.
Gymnastics & acrobatics through play
Gymnastics and acrobatics led by La Putyka acrobats.
Floor & aerial acrobatics, juggling
Floor and aerial acrobatics and juggling.
Discovery Room
For kids up to age 5 — 6 movement stations where they figure out on their own what their body can do.
Kids Zumba
Dance classes for children in Zumba style — coordination and movement, but mostly fun. Led by Eliška Velázquez.
Supermums
A group class for mums and dads with kids — circuit training adapted to the reality of parenthood. With your baby or toddler right beside you.
FitTeams
Circuit and strength training designed for company teams. Max 12 people, at our studio or yours.
Corporate wellbeing
Regular programs for employee health and energy — ergonomics, nutrition, recovery.
Not sure where to start?
Write to us and we'll recommend the class or programme that fits you perfectly.