Classes & services · Individual services
Photobiomodulation
Light therapy using red (RED) and near-infrared (NIR) wavelengths for faster recovery, better sleep and athletic performance.
How does it work?
Photobiomodulation uses light wavelengths in the 620–1000 nm range, which penetrate cells and support their energy metabolism. In practice that means faster recovery and less inflammation in worked tissue.
What it helps with
Faster recovery
Muscles recover faster after training and after demanding days.
Better sleep
Regular use affects your circadian rhythm — falling asleep and sleep depth both improve.
Less inflammation
The NIR component penetrates deep into tissue and reduces the chronic inflammation that often sits behind pain and fatigue.
Collagen support
Red light supports collagen production — helps joints, tendons, and skin recover.
Athletic performance
Better circulation and oxygenation in muscles shows up in performance and in how fast you recover.
Simple protocol
15 minutes, 3–5× per week. Lie under the panel and relax.
How a session works
- You come in, lie under the panel, relax — 15 minutes
- Recommended frequency: 3–5× per week for optimal results
- Can be combined with training — ideally as recovery after a class
- Available for members and as a standalone entry
Pricing
You pay for the actual time used.
Standard session — the recommended duration for recovery.
Bundle of 60 minutes — use them gradually.
Recommended for face-area therapy.
Want to try it?
Book a session or write to us — we're happy to advise on how to add photobiomodulation to your programme.