Classes & services · Group classes
Group classes
Ten classes, each with a different focus — the coach leads, you train. Find what suits you.
Circuit Training
Eight to ten stations in a circuit — bodyweight, kettlebells, TRX. Your coach watches the whole time and corrects your form.
Strength Training
A handful of compound lifts across several sets — squat, pull, push. Heavier weight comes once the technique is solid.
HIIT
30 seconds all-out, barely any rest, three rounds through. Cardio and strength in one, heart rate stays up the whole hour.
Zumba
An hour of dance to Latin rhythms — you'll pick up the steps on your first try, no dance background needed.
Bodyweight
Squats, push-ups, lunges, planks — fundamental movement patterns, no equipment. Every move has an easier and a harder version.
Power Zone
Functional moves, circuit format and CrossFit elements in one class. Led by Jitka Štěpánková.
Supermums
Circuit training for parents with kids — baby or toddler right there with you.
Core & Abs
Core and deep stabilisation work — don't expect crunches. The foundation a pain-free back stands on.
Solid Booty
Focused glute work with a booty band and bodyweight. Technique comes first.
Enduro
Functional strength, conditioning intervals and natural movement in one class — built for the long haul, not one summer.
Not sure which class is right for you?
Write to us — we'll recommend what fits your level and goal.